Meet your trainers
25+ years in fitness


Workout & Nutrition packages
to suit everyone!
From: $50


You get out what you put in
FIT inside

LIFT – Personalised Training & Nutrition

Weights aren’t the only thing lifted when you embark on your fitness journey with me as your trainer. Your spirit and confidence will be lifted too! My energy and passion for training is contagious and MY goal is to see you achieve YOURS. With over 20 years experience, my training style combines both “old school” basics with the latest research to keep every workout fresh and challenging. I believe you can and will always be better than your last workout. To ensure you get the best results possible, I combine nutritional science with my own creativity, to build nutrition plans tailored to your specific goals and tastes. So what are you waiting for…..?

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One on One $ 50.00 More
12 Week Plan $ 200.00 More
Recipe Makeover $ 10.00! More
Analysis $ 15.00 More

News and Nutrition

The frustration many people have with low carb eating is that it’s “boring”. If you’ve…

Thanks for choosing Lift PT to help you achieve your health, fitness and physique goals,…